BODYWISE WOMEN
$110.00 - $200.00
BODYWISE WOMEN
P E R I M E N O P A U S E mini retreat.
this is not a midlife crisis. this is an evolution.
NOV 22
NORTH PERTH
11.30-2.30pm
In collaboration with Viva La Vulva clay co.
This mini retreat is an invitation to build a foundation of knowledge around what perimenopause is and how you can utilise the power within the sometimes frightening, unnerving but ultimately transformative experience.
This 'second adolescence' can last up to a decade and creates seismic changes in your thinking, physical body, emotional states and gut function.
Symptoms can be mild to severe ranging from:
-breast tenderness
-mood swings like PMS x100
-headaches
-hot flushes
-gut imbalances
-fatigue
-rage
-depression
-anxiety
-tearfulness
-bloating to name a few.
YOUR BODY IS TELLING YOU SOMETHING.
IT'S TIME TO LISTEN.
WHAT'S HAPPENING PSYCHOLOGICALLY
-'neurological pruning' - a complete re-wiring of your identity
-shedding the good girl/people pleaser within
-productivity mindset doesn't work like it used to
-giving fewer f#cks where there used to be many
-an inability to stand anyone else's bullsh*t
-recognition you serving everyone at the expense of yourself is not a sustainable plan for your wellbeing.
You will walk away knowing your are not going crazy, nor are you overflowing with tearful rage that lacks purpose.
THIS IS A RITE OF PASSAGE TOWARDS YOUR POST MENSTRUATING SELF.
This version of you may feel like a mangled wreck but she's not, she's brimming with wisdom and signals you need to hear and UNDERSTAND.
Don't wait til it's gone.
Befriend something that has lived with you since you were (roughly) a teenager. Recognise it's power and wisdom.
Become BODYWISE.
Native American saying:
At menarche, (first period) a girl meets her power
Through menstruation, she practices her power
At menopause, she becomes her power.
"Perimenopause is a psychological and physical alchemy. All the dross, impure and redundant material must be removed before you can move on to the next phase of transformation."
- Sharon Black, Hagitude
This is a chance for you to:
+ DEVELOP A SOUND WORKING KNOWLEDGE OF THE POWER IN PERIMENOPAUSE
+ KNOW WHERE TO LOOK FOR HELP
+ RECOGNISE THAT THE PHASES OF YOUR CYCLE HOLD DEEPER MEANING
+ EMBRACE THE WISDOM THEY ARE GUIDING YOU TOWARDS
+ CHANGE THE NARRATIVE AROUND PERIMENOPAUSAL SHAME
+ EMPOWER YOURSELF TO MANAGE THIS PHASE WITH COMPASSION
DETAILS
Sun 22 Nov
11.30-3pm
BYO plate to share (this keeps costs down)
Chapel Space, North Perth
LIMITED SPACES ONLY.
MEET YOUR FACILITATORS
KATE ANDREWS | WILD CREATIVE
HOLISTIC EDUCATION PROGRAM DESIGN | RITES OF PASSAGE FACILITATOR | AUTHOR | SPEAKER
Kate designs and facilitates holistic education programs, rites of passage camps and delivers educational talks to schools, parents, teachers and communities including:
P E R I M E N O P A U S E mini retreat.
this is not a midlife crisis. this is an evolution.
NOV 22
NORTH PERTH
11.30-2.30pm
In collaboration with Viva La Vulva clay co.
This mini retreat is an invitation to build a foundation of knowledge around what perimenopause is and how you can utilise the power within the sometimes frightening, unnerving but ultimately transformative experience.
This 'second adolescence' can last up to a decade and creates seismic changes in your thinking, physical body, emotional states and gut function.
Symptoms can be mild to severe ranging from:
-breast tenderness
-mood swings like PMS x100
-headaches
-hot flushes
-gut imbalances
-fatigue
-rage
-depression
-anxiety
-tearfulness
-bloating to name a few.
YOUR BODY IS TELLING YOU SOMETHING.
IT'S TIME TO LISTEN.
WHAT'S HAPPENING PSYCHOLOGICALLY
-'neurological pruning' - a complete re-wiring of your identity
-shedding the good girl/people pleaser within
-productivity mindset doesn't work like it used to
-giving fewer f#cks where there used to be many
-an inability to stand anyone else's bullsh*t
-recognition you serving everyone at the expense of yourself is not a sustainable plan for your wellbeing.
You will walk away knowing your are not going crazy, nor are you overflowing with tearful rage that lacks purpose.
THIS IS A RITE OF PASSAGE TOWARDS YOUR POST MENSTRUATING SELF.
This version of you may feel like a mangled wreck but she's not, she's brimming with wisdom and signals you need to hear and UNDERSTAND.
Don't wait til it's gone.
Befriend something that has lived with you since you were (roughly) a teenager. Recognise it's power and wisdom.
Become BODYWISE.
Native American saying:
At menarche, (first period) a girl meets her power
Through menstruation, she practices her power
At menopause, she becomes her power.
"Perimenopause is a psychological and physical alchemy. All the dross, impure and redundant material must be removed before you can move on to the next phase of transformation."
- Sharon Black, Hagitude
This is a chance for you to:
+ DEVELOP A SOUND WORKING KNOWLEDGE OF THE POWER IN PERIMENOPAUSE
+ KNOW WHERE TO LOOK FOR HELP
+ RECOGNISE THAT THE PHASES OF YOUR CYCLE HOLD DEEPER MEANING
+ EMBRACE THE WISDOM THEY ARE GUIDING YOU TOWARDS
+ CHANGE THE NARRATIVE AROUND PERIMENOPAUSAL SHAME
+ EMPOWER YOURSELF TO MANAGE THIS PHASE WITH COMPASSION
DETAILS
Sun 22 Nov
11.30-3pm
BYO plate to share (this keeps costs down)
Chapel Space, North Perth
LIMITED SPACES ONLY.
MEET YOUR FACILITATORS
KATE ANDREWS | WILD CREATIVE
HOLISTIC EDUCATION PROGRAM DESIGN | RITES OF PASSAGE FACILITATOR | AUTHOR | SPEAKER
Kate designs and facilitates holistic education programs, rites of passage camps and delivers educational talks to schools, parents, teachers and communities including:
PERIOD EDUCATION
RITES OF PASSAGE
BODY COMPASSION MINDSET
RESILIENCE
EMOTIONAL INTELLIGENCE
She has written Bodywise A Puberty and Period Guide aimed at 7yo+ to empower kids and their caregivers to feel more confident in their changing bodies and help reduce shame and stigma around periods.
Wild Creative programs are designed to enhance social skills and emotional intelligence through an inclusive, multi layered approach including games, story telling, discussion, art and eco therapy.
VIVA LA VULVA WORKSHOP WITH SIAN AND AMY
Sian Self, is a certified Sexologist and Educator, who is passionate about empowering individuals to embrace their sexuality and build healthy relationships.
Amy Edith is a counsellor, writer, sexologist & yoga teacher.
𝘝𝘪𝘷𝘢 𝘓𝘢 𝘝𝘶𝘭𝘷𝘢 𝘪𝘴 𝘢 fun, educational 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘷𝘶𝘭𝘷𝘢 𝘥𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦.
𝘓𝘦𝘥 𝘣𝘺 𝘚𝘦𝘹𝘰𝘭𝘰𝘨𝘪𝘴𝘵𝘴, 𝘈𝘮𝘺 𝘢𝘯𝘥 𝘚𝘪𝘢𝘯, 𝘵𝘩𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘸𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘷𝘶𝘭𝘷𝘢 𝘰𝘸𝘯𝘦𝘳𝘴 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘣𝘰𝘥𝘺. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘨𝘶𝘪𝘥𝘦𝘥 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘭𝘢𝘺 𝘴𝘤𝘶𝘭𝘱𝘵𝘪𝘯𝘨, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘸𝘪𝘭𝘭 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘶𝘯𝘪𝘲𝘶𝘦 𝘷𝘶𝘭𝘷𝘢 𝘢𝘳𝘵; 𝘩𝘰𝘯𝘰u𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘫𝘰𝘺 𝘢𝘯𝘥 𝘤𝘶𝘳𝘪𝘰𝘴𝘪𝘵𝘺.
𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘧𝘶𝘯, 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭, 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘭𝘺 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘳𝘵𝘪𝘴𝘵𝘪𝘤 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯.
Amy Edith is a counsellor, writer, sexologist & yoga teacher.
𝘝𝘪𝘷𝘢 𝘓𝘢 𝘝𝘶𝘭𝘷𝘢 𝘪𝘴 𝘢 fun, educational 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘷𝘶𝘭𝘷𝘢 𝘥𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺, 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦.
𝘓𝘦𝘥 𝘣𝘺 𝘚𝘦𝘹𝘰𝘭𝘰𝘨𝘪𝘴𝘵𝘴, 𝘈𝘮𝘺 𝘢𝘯𝘥 𝘚𝘪𝘢𝘯, 𝘵𝘩𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘸𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘷𝘶𝘭𝘷𝘢 𝘰𝘸𝘯𝘦𝘳𝘴 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘣𝘰𝘥𝘺. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘨𝘶𝘪𝘥𝘦𝘥 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘭𝘢𝘺 𝘴𝘤𝘶𝘭𝘱𝘵𝘪𝘯𝘨, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘸𝘪𝘭𝘭 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘶𝘯𝘪𝘲𝘶𝘦 𝘷𝘶𝘭𝘷𝘢 𝘢𝘳𝘵; 𝘩𝘰𝘯𝘰u𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘫𝘰𝘺 𝘢𝘯𝘥 𝘤𝘶𝘳𝘪𝘰𝘴𝘪𝘵𝘺.
𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘧𝘶𝘯, 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭, 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘭𝘺 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘳𝘵𝘪𝘴𝘵𝘪𝘤 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯.
