BODYWISE RETREATS

BODYWISE RETREATS
Educate | Empower | Support
For 8-12yo girls entering puberty.
BRING A BODYWISE RETREAT TO YOUR COMMUNITY
Email [email protected]

Bodywise Retreats are for mothers (fathers or both parents) and their pre-teen (8-12yo) daughters.
Designed to educate your daughter about puberty and periods, Bodywise Retreats are offered as a ceremonial experience honouring and celebrating this rite of passage.

This supports her to develop a healthy relationship with her body, foundational self care practices and feel a sense of belonging which nurtures her mental and emotional health. We honour the transition within your daughter as well as you in each event because as she evolves, so too do we.

RETREATS COMING UP:
APRIL 18 | MARGARET RIVER | 12-4.30pm
Shambala | at the Yoga Shala
Nourishing afternoon tea provided.
In collaboration with Hannah from Lemon Myrtle sharing songs she wrote to inspireself empowerment and body compassion.
$135pp

MAY 10th | PERTH | 12-4.30pm
The Raw Space Swan Valley
Nourishing afternoon tea provided.
Nurture your whole body with a live sound bath by Kira Gunn with her beautiful harp.
$130pp

This is a chance for girls and mothers/fathers to:
+ CHANGE THE PUBERTY/PERIOD NARRATIVE
+ ENSURE YOUR DAUGHTER HAS NO SHAME AROUND HER BODY
OR PERIOD
+ HONOUR TRANSITIONS IN YOUR LIVES
+ CREATE A CULTURE OF RESPECT AROUND YOUR BODIES AND LIVED EXPERIENCE
+ RECOGNISE CYCLES ARE EVERYWHERE IN NATURE AND YOUR LIVES
+ EMPOWER YOURSELF AND YOUR GIRL TO EMBRACE THE WISDOM OF YOUR BODY.

LEARN
+ What happens to my body throughout puberty?
+ Why does it happen?
+ When will it happen?
+ Period products
+ Importance of healthy habits/body positivity/self care rituals

RECEIVE
+ Nourishing afternoon tea
+ Crafting a menarche bracelet/anklet
+ Designing Bodywise affirmation cards
+ Essential oil hand massage
+ Nature play

Craft materials supplied.
Take home everything you make.
Leave transformed.

LIMITED SPACES FOR THESE OFFERINGS.

For mothers and fathers 
- Your repsect for her needs and changing body form a core part of the type of partner she'll choose and how she relates to her body.
- Learn how to genuinely understand what your daughter is going through.
- Know what period products she'll need.
- Empower yourself to support her physical/mental/emotional needs with greater empathy.
- Educate yourself so she feels seen, heard and reocgnised by the most important people in her life.
- Create connection now before adolescence 
- Build skills for authentic communication which she will value.


TERMS
Due to the bespoke nature of these retreats refunds are not available unless the facilitator/venue cancels. All proceeds go toward the next generation of girls feeling empowered within their bodies and choices.

RESOURCES
Available at event: Period Kits and  Bodywise A Puberty and Period Guide Book