BODYWISE RETREATS

BODYWISE RETREAT
The Bodywise Retreat is for mothers and their pre-teen (8-12yo) daughters.

JUNE 9: MARGARET RIVER/GNARABUP

In a safe space, we'll discuss puberty, building knowledge around the facts then moving into what us mothers wished we had been told, what we yearn to pass on to our daughters so they can live a life of vitality, loving her body, and her cycle.

This is a chance for mamas to:
CHANGE THE PUBERTY NARRATIVE
ENSURE YOUR DAUGHTER HAS NO SHAME AROUND HER BODY OR PERIOD
RECOGNISE CYCLES ARE EVERYWHERE IN NATURE AND OUR LIVES
EMPOWER YOURSELF AND YOUR GIRL TO EMBRACE THE WISDOM OF YOUR BODY.

This is a golden window of time for us to set up a foundation of trust through accurate information and a sense of belonging for our daughters before they hit adolescence and naturally pull away as they become more independent and seek outside counsel.

LEARN
+ Scientific facts about puberty
+ All about period products
+ WHY we have periods/enter puberty

CREATE
+ Body Gratitude Cards
+ BodyWise Keepsake jewellery

REFLECT
+ Gratitude journalling to one another

PLAY
+ Learn though play and movement

EMPOWER
+ Enjoy quality time together change the narrative around period shame and secrecy
+ Empower your daughter (and yourself) for a life connected to her body and cycle

NURTURE
+ Enjoy a wholesome, nutritious afternoon tea provided by Nutritional Feasts.

Held at the beautiful Gnarabup Yoga Studio with views of the wild sea
Sunday June 9th
12-4pm

Exchange:
Mother + daughter = $188
Additional daughters: $69ea

All materials supplied.
Take home everything you make.