BODYWISE RETREATS

BODYWISE RETREATS
Educate | Empower | Support
BRING A BODYWISE RETREAT TO YOUR COMMUNITY
Email [email protected]

Bodywise Retreats are for mothers/fathers or both and their pre-teen (8-12yo) daughters.
Designed to educate your daughter about puberty and periods, Bodywise Retreats are offered as a ceremonial experience honouring and celebrating this rite of passage.

This supports her to develop a healthy relationship with her body, foundational self care practices and feel a sense of belonging which nurtures her mental and emotional health. We honour the transition within your daughter as well as you in each event because as she evolves, so too do we.

NEXT RETREAT: 2026 DATES COMING SOON.
Email to be offered first round spaces.

This is a chance for girls and mothers/fathers to:
+ CHANGE THE PUBERTY/PERIOD NARRATIVE
+ ENSURE YOUR DAUGHTER HAS NO SHAME AROUND HER BODY OR PERIOD
+ HONOUR TRANSITIONS IN YOUR LIVES
+ CREATE A CULTURE OF RESPECT AROUND YOUR BODIES AND LIVED EXPERIENCE
+ RECOGNISE CYCLES ARE EVERYWHERE IN NATURE AND OUR LIVES + EMPOWER YOURSELF AND YOUR GIRL TO EMBRACE THE WISDOM OF YOUR BODY.

LEARN
+ What happens to my body throughout puberty?
+ Why does it happen?
+ When will it happen?
+ Period products
+ Importance of healthy habits/body positivity/self care rituals

RECEIVE
+ Nourishing afternoon tea
+ Crafting a menarche bracelet/anklet
+ Designing Bodywise affirmation cards
+ Essential oil hand massage
+ Nature play

Craft materials supplied.
Take home everything you make.
Leave transformed.

LIMITED SPACES FOR THIS OFFERING.

For mothers and fathers 
- Your repsect for her needs and changing body form a core part of the type of partner she'll choose and how she relates to her body.
- Learn how to genuinely understand what your daughter is going through.
- Know what period products she'll need.
- Empower yourself to support her physical/mental/emotional needs with greater empathy.
- Educate yourself so she feels seen, heard and reocgnised by the most important people in her life.
- Create connection now before adolescence 
- Build skills for authentic communication which she will value.