BODYWISE BOOK

Bodywise A Puberty and Period Guide Book
Written by Kate Andrews and illustrated by Angela Mitchell

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Receive your book and entry to the launch!

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RELEASE SPRING 2025

BOOK INCLUDES
+ Lush imagery
+ Cool facts about Nature and how we are similar

+ Journal prompts to increase your emotional intelligence and body wisdom

+ Educational information on puberty and periods 

+ Physical/Emotional and Mental changes you will experience 

+ Purpose of puberty

+ Anatomy inside and out 

+ Periods What they are, why we have them.

+ Period Products

+ Benefits of each product, how to use them and uses

+ Life Cycle of your Period 

+ Ideas to Celebrate your First (or 50th!) Period 

+ Boobs and breasts 

+ Developing a Body Compassion Mindset 

+ Why good friends are important

+ Self Care

+ Cool facts about your womb/period/Mother Nature
+ Body Boundaries
+ Keeping your body safe
+ Rites of Passage 

+ Ritual and Ceremony 

+ Herbal Medicine

+ Resilience

+ Breathwork 

+ Tips for Emotional Regulation 

+ Inspirational quotes from girls just like you
+ Where to go when you need help (Australia)

PLEASE NOTE:
This educational content is age appropriate for kids 7+ to read alone or with a parent.*
* Suggestion: Each parent or caregiver reads first and makes the choice depending on their child's temperament and knowledge base.

PLEASE NOTE WITH YOUR ORDER
-All contact details are correct so we can post the book to you!