BODYWISE BOOK

Bodywise A Puberty and Period Guide Book by Kate Andrews

I’ve written this for my own pre teen girl and you.
It is really important to understand what happens to your body through puberty and other times of transformation in your life.

Inside you’ll find some info on puberty, periods
and period products, tips for self care
and a mud map for body compassion.

There’s some breathwork to help steady your stress
and remind you laughter is good for the soul.
There’s some witchy rituals to help honour your cycle (period)
and advice for regulating those big feelings.
This is all designed to help you gain more knowledge
about what’s happening inside your amazing body.

There are cool, quirky facts about Mother Trees,
periods, eggs (yours I mean!), boobs and wombs, with
some inspirational quotes and journal pages
for you to fill out.

To become wise takes time.
Let’s go on this journey together.
X Kate

PRE ORDER NOW
RELEASE WINTER 2025

AUTHOR: KATE ANDREWS
ILLUSTRATOR: ANGELA MITCHELL
DESIGN: KATE ANDREWS/ANGELA MITCHELL