RESILIENT REBEL

RESILIENT REBEL SCHOOL WORKSHOP (1hr)

Challenge + Discomfort = Resilience

Resilience is the outcome.
It's how we sit with the discomfort that can change the journey to resilience.

This workshops foundation is friendships and how to bring mindfulness to all social interactions.
It focusses on 'rebel courage' - small acts of kindness between friends and reaching out to those who may be struggling - cultivating connection, community and belonging.
These form the building blocks of social, emotional and mental resilience.

This workshop includes:
+ Elements of resilience
+ Emotions experienced when we are challenged or uncomfortable
+ Cultivating skills to manage challenge
+ Resilience is built through numerous micro acts of courage
+ Be a rebel by choosing to lead with courage in small acts of kindness
(be an upstander not a bystander).

INTERACTIVE COMPONENTS
+ Group brainstorm areas we feel discomfort
+ Identify emotions associated with discomfort and challenge
+ Workshop strategies to manage these life moments better

GAMES
+ Resilience Tower
+ Bystanders and Upstanders
+ Tipping Point
+ Finger fencing
+ Balance 'boxing'
(not real boxing, name is from Rock and Water).


To enquire about this workshop please email [email protected]