RESILIENT REBEL

RESILIENT REBEL SCHOOL WORKSHOP (1hr)

Challenge + Discomfort = Resilience

Resilience is the outcome.
It's how we sit with the discomfort that can change the journey to resilience.

This workshop includes:
+ Elements of resilience
+ Emotions experienced when we are challenged or uncomfortable
+ Cultivating skills to manage challenge
+ Resilience is built through numerous micro acts of courage
+ Be a rebel by choosing to lead with courage in small acts of kindness
(be an upstander not a bystander).

INTERACTIVE COMPONENTS
+ Group brainstorm areas we feel discomfort
+ Identify emotions associated with discomfort and challenge
+ Workshop strategies to manage these life moments better

GAMES
+ Resilience Tower
+ Bystanders and Upstanders
+ Tipping Point
+ Finger fencing
+ Balance 'boxing'
(not real boxing, name is from Rock and Water).


To enquire about this workshop please email [email protected]

Please enquire here: [email protected]