WARRIOR EMPOWERMENT WORKSHOPS

WARRIOR EMPOWERMENT WORKSHOPS for 8-12yo girls.

The life of a tween (ages 8-12) is one filled with dynamic shifts in perception, thinking and understanding. This developmental stage is often overlooked yet is packed with intense emotions, confusion and changes that prepare your daughter for puberty.

This is an especially delicate time for our girls' self esteem, navigating friendships, managing anxiety and body image.

BUILDING STRONG FOUNDATIONS BEFORE THE TEEN YEARS
These monthly workshops create support, invite discussion and explore relevant topics for girls to safeguard their wellbeing and give them a stronger sense of control over their inner landscape as they approach adolescence.

We explore topics covering each one from different angles to create a foundation of holistic support:
* Utilising scientific facts
* Shared knowledge
* Workshopping ideas together
* Useful Breathwork
* Craft and creative expression
* Playful Movement
* Quality time grounded in nature

Your Warrior will experience:
* Body Check In practices which help with stress and anxiety
* Grounding techniques to help re-centre her when she's feeling overly emotional
* Foundational breath work for stress relief
* Sacred ritual and songs
* Warrior girl play and games
* Exploring her own, unique creativity through craft
* Sit in our nature circle, be heard and acknowledged
* Seed Yoga (A seed holds the wisdom to grow into a tree. Your girl holds the wisdom to grow into an amazing woman).

SUNDAY APRIL 28: MANAGING ANXIETY
LOCATION: Bay Rd Collective, Claremont
12-4pm (4hrs)
for 8-12yo

Anxiety is affecting more of our youth than ever before.
Less time in nature, less time to reflect on life experiences and increased screen time create an environment that lacks adequate down time.

The wider world is more readily accessible to our girls.
Misinformation and fake news play a role in how they feel about their world.
Young kids being on devices and with open access to things they are not yet ready for creates fear and a lack of feeling safe which leads to anxiety.

This circle will give your daughter:
+ A factual understanding of anxiety
+ How it presents in the body and mind
+ How it can be useful
+ How she can befriend it instead of fearing anxiety itself
+ Effective strategies to cope when she's feeling overwhelmed

MAY 26: B.R.A.V.E DADS Supporting their daughters to rock their cycle
Father daughter workshop on puberty.
No awkwardness, lots of laughs, genuine bonding.
See main menu

Book 1 or more circles for ongoing support and mentoring.
One circle: $65/59
If choosing the SIBLINGS option please note which circle they are attending.

STRICTLY LIMITED SPACES FOR THESE EMPOWERING WORKSHOPS.