WARRIOR WOMEN

WARRIOR WOMEN
This workshop is based on the Rock and Water concepts.
Through a blend of ceremony, activities based in martial arts philosophy and games women will learn skills to help them with:

* Assertiveness
* Self confidence
* Self Advocacy
* Setting, protecting and maintaining boundaries
* Converting your inner dialogue into action
* Clear communication to build personal safety
* More aligned, intuitive choices

Feel empowered through grounding and focussing techniques, learn to speak up for yourself without anger or shame, anchor in your body and find the balance between the 'good girl' mindset that pleases and serves others with your real self, thoughts and needs.

Learn the concepts of how you are made up of ROCK and WATER.
Rock = Strong, reliable, stable but can also be overpowering, inflexible and rigid.
Water = Friendly, co-operative, empathetic but can also be lacking boundaries, unreliable and unable to follow things through.

Utilise these aspects of yourself to find inner balance, self control and harmony.
Learn how to defend yourself calmly, set, maintain and defend your boundaries.
Connect to your intuition as a tool for direction, guidance and safety.

DATE TBC
Email your interest [email protected]



STUDENT | STAFF | TEAM BUILDING | COMMUNITY WORKSHOPS
This workshop can be tailored for all genders and age ranges.

Please email [email protected] to discuss this workshop for your school or community.