BODYWISE SCHOOLS
BODYWISE SCHOOLS
Bodywise Schools is a puberty and menstruation education program
designed to enrich the curriculum.
Puberty and the first period are a rite of passage that signifies the transition towards adolescence.
Educating pre teen/teen girls shifting towards puberty is supported by current research as it can offset mental health struggles.
Developing a healthier mind-body relationship, understanding what is happening to their bodies and normalising puberty and periods empowers them and creates beneficial habits before adolescence.
WORKSHOP ONE | PUBERTY + PERIODS (90mins)
+ Puberty as a rite of passage
+ Changes to your body during puberty
+ Female Anatomy
+ Puberty + periods purpose
+ Timelines differ for everyone
+ Honouring yourself during this transition
WORKSHOP TWO | PERIOD PRODUCTS (1hr)
+ Understand female anatomy
+ Learn about current period products
+ How they are used
+ How products are useful for different aspects of your life (eg: sport/swimming)
+ What to have in your Period Kit
WORKSHOP THREE | BODY POSITIVE MINDSET (90mins)
+ Learn healthy practices for your body
+ Implement self care rituals
+ Managing hormonal + emotional shifts
+ Cyclical Movement
+ Self respect as compassionate self care
DELIVERY
Weekly/Fortnightly/Monthly
Curated for 8-13yo
$550/session
$1650 3 x sessions
Email us for the info booklet or to discuss delivery options for the BODYWISE WORKSHOPS to your school or community.
[email protected]
@wildcreative.aus