BODYWISE WORKSHOPS

BODYWISE WORKSHOPS
Bodywise Workshops are puberty and menstruation education programs designed to enrich the curriculum.
Puberty and the first period are a rite of passage that signifies the transition towards adolescence.

Educating pre teen/teen girls moving towards puberty is supported by current research as it can offset mental health struggles.
Developing a healthier mind-body relationship, understanding what is happening to their bodies and normalising puberty and periods empowers them to make healthy, informed choices creating beneficial habits before adolescence.

Choose one workshop to enrich the curriculum or all three.

WORKSHOP ONE | PUBERTY + PERIODS (1hr)
Education = framework to manage change and build resilience.

+ Changes to your body during puberty
+ Female Anatomy
+ Puberty and periods purpose
+ Timelines differ for everyone  
+ Puberty as a rite of passage 
+ Resilience

WORKSHOP TWO | PERIOD PRODUCTS (1hr)
Education = informed choices that empower girls to live the life they want.

+ Learn about current period products
+ How they are used
+ How products are useful for different aspects of your life (eg: sport/swimming)
+ What to have in your Period Kit
+ What to do if you're caught out

WORKSHOP THREE | BODY COMPASSION MINDSET (90mins)
Education = Better long term choices for mental, emotional and physical health.

+ Focus on what your body can do
+ Embrace your individuality
+ Food is nourishment and fuel
+ Self respect is compassionate self care
+ Mental Health
+ Managing hormonal shifts



DELIVERY Weekly/Fortnightly/Monthly
Curated for years 3-7 (8-13yo)
(Can be tailored for older year groups)

1 WORKSHOP | $850
2 WORKSHOPS | $1700
3 WORKSHOPS | $2450  (save $100)


Email us for the info booklet or to discuss delivery options for the BODYWISE WORKSHOPS to your school or community.
[email protected] @wildcreative.aus

PURCHASE BODYWISE A PUBERTY AND PERIOD GUIDE RSOURCE BOOK HERE