BALANCE YOGA
BALANCE YOGA SCHOOL PROGRAM
We design unqiue yoga sequences that support emotional regulation and create balance.
Years of experience working with children has shown kids today lack the tools to identify emotions or self regulate effectively.
Our aim is to educate students to:
+ Increase self awareness
+ Improve focus, flexibility, balance and strength
+ Manage their emotions using our Balance Tool Kit
+ Identify what they need (rest/movement/space)
+ Leave calmer and more connected than when they walked in.
BALANCE TOOL KIT
We have developed the Balance Tool Kit through our work with a diverse group
of kids across our programs.
We blend:
+ Simple yogic movement
+ Games that build self awareness
+ Mindfulness practices to create calm focus
+ Ancient vocal techniques that release stress
+ Playful Breathwork that supports emotional and nervous system regulation.
DELIVERY
Weekly/Fortnightly/Monthly
1hr sessions indoors or outdoors
Curated for 8-15yo
$550/session
$3100/6 x sessions (save $200)
Email us for the info booklet or to discuss delivery options for the BALANCE YOGA WORKSHOP in your school or community.
[email protected]
@wildcreative.aus